![]() Grapefruit – improve the digestive system and help treat/prevent mucus build-up and throat infections/laryngitis.Orange (color) fruits – such as oranges and clementines, provide vitamin A for the body (as Beta-Carotene) which is essential for vision, improves our night vision, and delays skin aging.The pectin found in the peel dissolves in water and is very important to help regulate cholesterol absorption, bile and stomach acid, and sugars from the digestive system to the blood. ![]() It’s recommended to eat citrus fruits as is and not squeeze them into juice because then you benefit from all the nutritious fibers found in the fruit and the pulp which help you feel satiated. Citrus fruits contain no less than 200 unique phytochemicals which help prevent numerous diseases and improves various bodily systems.Ĭitrus fruits have similar calorie levels, and include on average 40-45 calories per 100 grams. ![]() In addition to their high vitamin C count (one and a half oranges provide enough vitamin C for the recommended daily intake), eating a variety of citrus fruits provides supplemental vitamins and minerals such as: potassium, calcium, folic acid, and vitamin A. Nutritional and health benefits of eating citrus fruits (oranges, clementines, grapefruits, pomelos, and lemons)īy: Moran Kilzi – Nutritionist at Leket IsraelĬitrus fruits are winter fruits as this is the season when they ripen, are rich in vitamin C, low in calories, and are relatively inexpensive. Newest Addition to the Leket Israel Family March 10, 2021.A Year Later and Still on Furlough: Andzelina’s Story August 25, 2021.Leket Beet October 2021 October 13, 2021.Making a National Impact August 25, 2021.News Coverage of the Sixth Food Waste and Rescue in Israel Report January 3, 2022.Symbols for Nutrition – The health benefits of the Rosh Hashanah symbols from Leket Israel Dietitian Moran Kilzi September 12, 2022.US Ambassador Tom Nides Volunteers with Leket Israel September 20, 2022. ![]() ![]()
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